Your Daily Doseさん(@daily_dose)のカレンダー・ブログ形式Twitter | meyou [ミーユー]

You may not be the fastest, the fittest, or the best at exercise. That's okay. You just have to put in your best effort, today.

Healthy habits are only helpful if they yield results. Are you enjoying the payoff of your hard work? Nip the buds of what overshadows it.

The weekend is where the magic happens: if you can stay the course through to Monday, it can be a game changer. Let's make some magic!